Worst foods for the heart

  To keep your heart in good shape, there are some foods you should avoid consuming every now and then. Below are some of the foods Sugar, Salt, Fat Over time, high amounts of salt, sugar, saturated fat, and refined carbs raise your risk for a heart attack or stroke. If you’re worried about your…

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Army rebrands Operation Safe Haven, rejigs north central security architecture to ensure lasting peace

The Nigerian Army has rebranded the Joint Task Force (JTF)- Operation Safe Haven to Operation Enduring Peace to guarantee peace in Plateau state and its environs. The Media and Information Officer of security outfit Major Samson Zhakom, disclosed this in a statement on Saturday on Saturday. He said the Chief of Defence Staff (CDS), General Christopher…

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